To tell which products increase potency in men, it is necessary to conduct scientific, well-structured experiments, the purpose of which will be to accurately determine the effect of specific foods on sexual function. In practice, such "direct" research of products to increase potency in men is very rare. More often than not, scientists receive thematic information as additional "side" information in other studies. However, sometimes it is enough to doubt that a traditional attractive diet to increase potency can really help a man regain erectile function.
However, scattered knowledge about potential food is enough to compile a list of products that are truly the best for potential, from products that allegedly increase potency in men. Today, popular ideas about the basics of diet to strengthen men's health are based on three "pillars":
To increase the potential in the "portfolio", not all foods contain convincing myths and confirmatory statistics and real components that can directly or indirectly affect "male potency" under certain conditions. But if the products contain the last of the three components, then we can already talk about the composition of the menu of products that affect nutrition and potential for men's health.
Linking legends and traditions with factual information
A well-known authority in the field of satisfying women's passions is the hero-lover Giacomo Casanova, who published a detailed biography entitled "The Story of My Life". Casanova's name and fame as a lover are associated with two potential-enhancing products: oysters and chocolate.
If you don't take into account that Casanova is not only in love adventures, but also adventurous and mystical, and you still believe her stories about herself, then of the two products that are potentially useful, only chocolate can remain on the list that Casanova regularly made in the form of hot drinks. In the pages of memories and in a casual context, oysters are remembered only once.
In addition, before uncontrolled fishing increased in France and England in the first half of the 19th century, oysters were considered food for the poor who did not have enough money for meat, and gradually became a delicacy from the second half. 19th century. It is reasonable to assume that in those years the fame of English and French men as the most passionate and courageous lovers should have risen. However, at the traditional level, the cultural image of the nation only strengthened the fame of the lovers for the French and without direct reference to the diet. And this shows that it is not just about oysters.
Although, in addition to legends, the true gastronomic potential and chemical composition of oysters make this food a worthy meal for male libido to increase its potential:
- Oysters contain zinc, iodine, calcium, iron, magnesium and phosphorus. It is important to note that zinc as a mineral is one of the key elements for testosterone production and capacity building in men. Iodine is involved in a complex hormonal process that affects a man's potential with the condition of the thyroid gland. A number of amino acids work for the same purpose.
- 5-7 oysters (about 100 grams) contain about 17 grams of protein, which is about a quarter of the body's daily requirement (based on 2-3 grams per kilogram of body weight).
- Oysters are low in calories: 95 calories per 100 grams.
The specific effect of oysters is often associated with dopamine (dopamine) - a chemical factor known as the "happiness hormone", which is part of the brain's reward system.
However, this reward system includes dopamine produced by the brain. Dopamine-based drugs increase arterial resistance and fluid excretion from the body, as well as increase the strength of heart attacks. This indirectly affects male potential, which can be considered as a factor in confirming the legend.
However, you should note that heat treatment neutralizes many of the beneficial properties of oysters, and raw consumption of oysters can pose a certain danger:
- Due to the relatively high content of mercury, it is not always recommended to eat oysters to increase the potential of oysters - it can have the opposite effect: it worsens health and reduces reproductive function.
- Raw oysters often become the habitat of Vibrio Vulnificus, a bacterium that can cause not only gastroenteritis but also more serious diseases.
- Oysters are contraindicated in patients with low acidity, diabetes and some other diseases.
Therefore, if the content of dopamine in oysters attracts men, then it should be borne in mind that the functional analogue of dopamine at the highest concentration is in darkened bananas, which are often called among the products that improve potency.
As for improving the potential of chocolate (or rather, cocoa, which is the basis of this hot drink), along with Casanova, the Inca emperors also believed in its effectiveness, and after the advent of cocoa beans in Europe, European courtiers believed. they gave this drink to their men. It is believed that the specific effect of dark chocolate (with a cocoa content of 65-70% and above) is based on the effect of the theobromine alkaloid. It stimulates male sexual desire, which activates the natural mechanisms associated with erectile function.
Another legendary remedy in the list of products that immediately increase the potential in men is often mentioned camel's stomach or snout. It is called a quick-acting remedy, because according to common recipes, a ball of three grams from a dried stomach is taken immediately before sexual intercourse (in some cases, half an hour before intercourse). In addition, a tincture of 100 grams of dry stomach is prepared from the stomach of a camel to 250 milliliters of vodka, kept in a cool dark place for 2 weeks, and drunk before sexual intercourse.
It is difficult to establish why the juice works, because there is no information about the scientific research of this folk method to increase its potential. However, given the speed of the product and the fact that rennet is called a biological analogue of Viagra, it can be assumed that the use of the drug contributes to a sharp increase in arterial blood flow in the pelvic region. However, drugs that increase the potential in such a radical way, like any other powerful drug, can not be "eaten" every day.
Statistics and men's health
According to statistics, if a group of people or the population of a certain region differ in one or another expressed functional or physiological indicators, then there is a basis for the analysis of the diet as a diet to increase potential. "People eat what they eat. "
Thus, a group of researchers came to the field of vision of men who love spicy food. The effectiveness of the diet for chili peppers has been statistically proven in a study conducted by French scientists. The reason for the greater desire for sex and the desire to engage in it was called capsaicin in pepper. The increase in the level of this substance is associated with the manifestation of social dominance and aggression in men.
The observation of the traditional dishes of the Spanish "fiery" bull warriors, who ate the eggs of the slaughtered bull and the meaty steak they ate at the festive dinner, can be considered narrowly regional. By the way, practically no one doubts the value of meat as a product that should be eaten to increase its potential. However, the features of modern meat dishes are often discussed. This is due to the fact that producers are constantly accused of using the hormone estrogen to feed farm animals. As a food for the potential of men, animal meat, which contains the female sex hormone, has the opposite effect. To be on the safe side, one of the dietary options offers a strong boil of meat. It is believed that in this way estrogen will remain in the broth and will not cause sexual dysfunction and erectile dysfunction.
However, larger-scale statistical studies cited around the world generally address the issue of balanced nutrition - a diet that contains all the vitamins, minerals, trace elements, as well as deviations from the optimal indicators of nutritional properties. modern metropolis.
Thus, a significant advantage of fast carbohydrates in the diet immediately affects a man's erectile function. As a product of carbohydrate metabolism, glucose is essential for the normal functioning of the body. However, the sudden consumption of large amounts of sugar, which is needed to increase energy, will inevitably cause an insulin reaction in the body, which will quickly lead to a decrease in erectile function. The way out of the situation can be useful products containing complex (slow) carbohydrates - polysaccharides that are gradually absorbed by the body: starch, fiber, glycogen, pectins. Different compounds contain slow carbohydrates:
- vegetables and fruits (mostly raw or undercooked),
- whole grains (oats, wheat, bulgur).
In itself, a study of any aspect of the problem rarely gives a comprehensive picture. And in this sense, nutrition for potency is only part of the overall picture that needs to be gathered from scattered observations. For example, according to Turkish researchers at Ordu University, the fact that the risk of developing impotence depends on blood type (men with the first blood group are most vulnerable to impotence) does not deny the need for a full-fledged, versatile woman. diet.
Chemical composition and analogues of products
Often in the attractive diet of a man who cares about sexual health, there are potential products that are included in the list, similarly, that is, based on the analytical transmission of knowledge about the individual element in the food. product features as a whole. In other words, based on experimentally proven experience, the amino acid L-arginine, for example, has a beneficial effect on the cardiovascular system under certain conditions, and sexual function depends on the state of the cardiovascular system. system, then we can most likely assume that a product with a clear content of L-arginine will also have a positive effect on male erectile function.
This generally distorts the proportion of reasoned referrals in opinions about products that sometimes affect potential. Thus, it is known about walnuts that you need to eat about 15 a day - then they increase erection and systematically increase potency. However, the direct effect of nuts on the physiological response to arousal is unknown. Indirectly, their beneficial effects can be attributed to the content of L-arginine and zinc, which are associated with the formation of sex hormones. However, the consumption risks of allergenic products, including nuts, and the content of other components in the product should be controlled, the benefits should be considered individually.
For example, pine nuts contain healthy monounsaturated fats, which can lower levels of so-called bad cholesterol, thereby improving vascular health. But at the same time, they are also common allergens, and their uncontrolled use is associated with an increased risk of allergic reactions. The idea that you should eat seafood is also based on the high concentration of zinc and iodine in many of them. However, as in the case of oysters, you need to control the risks involved when choosing a product.
Celery is one of the safest and well-known useful products that can increase the potential at home. To increase "male strength" is often recommended to eat turnips, onions, garlic, peppers, asparagus, radishes, as well as to increase the potential with the help of beekeeping products. However, the general information that a certain element increases a man's chances in bed does not automatically mean that it will be safe for you personally. Pay attention to the individual characteristics of your body and then you will be healthy and rich as a man.
Seafood and fish also have a positive effect on the sexual activity of the stronger sex. For example, crayfish broth and boiled seafood are excellent foods to increase potency. The sauce can be prepared with the best onions, parsley, lemon juice and spices with tomatoes. Oysters and caviar are considered excellent aphrodisiacs. Keep in mind that it is better to add fish or meat with vegetables. Now you know which foods increase your potential.
Folk recipes from all over the world
It is no longer possible to use folk recipes collected from all over the world. Recipes include aphrodisiacs - products that increase potency in men. In Italy, olive oil and garlic have long been considered the best foods to increase male potency, as they are used in many dishes of the peninsula's cuisine. In addition, the Italians distinguish baked tomatoes as a means to increase potency. Everyone knows that men from Italy are very temperamental, because aphrodisiac foods such as nuts and seeds are always in their diet, and because they contain vitamin E, they have a good effect on potency.
Indian cuisine is also rich in foods that increase potential. Among them is honey sesame. Honey also goes well with walnuts. In Siberia, pine nuts are used for cooking to increase male potency. But they not only eat, but also drink water infused with crushed pine nuts.
Which products increase potency in men, we will describe below. Asparagus, cilantro, celery, parsley should be added to meals - these are natural aphrodisiacs. However, each nation has its own characteristics. Coriander is added to dough in the production of most foods in India. In Central Asia, pistachios are considered a potential booster for men, and in the Caucasus for sour milk products. Southerners have figs, which not only have a positive effect on the potency, but also improve the function of the liver, kidneys and heart. In the East, they drink tea with ginger and cloves.
Proper nutrition
As you can see, there are many products that can help a man maintain and increase his potential. However, in addition to individual products, proper nutrition is very important for male strength. It is a mistake to believe that such advice applies only to men of respectable age. This is not the case, because the right products at any age can have a positive effect on the potential.
Individual products that have a positive effect on potency include red and black caviar - they contain a lot of protein. Eating about 20 grams of caviar a month will help increase your potential. In many countries, men eat bananas to be stronger in bed. And this is not in vain, because bananas contain many vitamins that increase potency. It is recommended to consume one banana a day, in which case male strength will always be normal.
There are no more spices for proper nutrition that will increase the potency - tarragon, thyme, cumin, anise. Dishes with such spices have a very bright spicy taste. All types of dairy products in the diet - kefir, sour cream, yogurt, cottage cheese, etc. It is also important to leave room for.
What can you give up?
It is necessary to reduce the use of caffeinated beverages and energy drinks, all under the illusion of increasing male potency. They are very harmful not only for the male body, but in general. Frequent consumption of caffeinated products increases the load on the heart and adversely affects the function of blood vessels, which can result in thrombosis or heart attack.
Pasta and potatoes are useless for male strength. Bread products should be made from wholemeal rye flour, which is rich in B vitamins. Products such as sausages, sausages, sausages are harmful to male potential. For this, of course, you need to add nicotine and alcohol. The common misconception that alcohol increases potency is that it causes impotence in young boys. Alcohol acts as a stimulant only in the initial stages of consumption. Potential problems cannot be avoided if alcohol is abused! This can lead to sexual dysfunction and decreased desire. Alcohol should be moderate.
Proper nutrition, walking in the fresh air, playing sports are always eternal companions that will help maintain male strength. Follow a healthy lifestyle and go out in nature more often, eat right and stay healthy!